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All You Need to Know About Extra Virgin Olive Oil

You should know that not all fats are bad for you. Provding health benefits are what good fats are able to do. It is important that you are able to have unsaturated fats in your diet. One of the sources that you can have for this one is the extra virgin olive oil. This is great on preventing heart and diseases and certain cancers. If you want to know more about extra virgin olive oil then read on this article.

Once the olive fruit reaches maturity then it is the one that will secrete an oily fluid. Once you take a look at this oil then it is the one that is composed of linoleic acid, oleic fatty acid, palmitic acid, and linolenic acid. And since it is this one that has a high level of oleic acid then it is considered to be a powerful antioxidant. Reducing hunger pangs coronary heart disease, preventing cell damage, and preventing the onset of diabetes are just some of the things that this is able to do.

The harvesting of the mature fruits is the start of an extra virgin olive oil. Only the mature fruits are ready to provide the right fluid needed. There are even some that will be doing a second maturity test to ensure that age of the fruit. Having the right skills are needed to ensure that the best quality table olives and oil will be extracted.

Once picking is done, it is the fruits that will immediately be washed and treated. It is the bitter characteristics of the fruit that will be removed once washing with cold water is done. Processing the fruit under low temperatures is what will be done right after harvest. The oily fluid will be released from the fruit once this is done. This immediate extraction that is needed is that the extra virgin oil will be produced. Once you take a look at these oils then it is the one that contains the highest levels of antioxidants and unsaturated fats. Once other extractions are being used then the end products are known as pure or light oil.

Once you take a look at some producers in the market then they are taking advantage of the popularity of extra virgin olive oil. Marketing their products as such is a thing that they will be doing. You need to be careful since there are chemicals that they can use that will increase the oil production. Most of the time, it is them that will be using talc and other solvents. There are also some that will be mixing a small amount of virgin oil to other forms of oil to increase the volume.

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